Available for injury assessment, event cover and CPD. Bespoke packages available.
Available for injury assessment, event cover and CPD. Bespoke packages available.
Steph discusses some of the research relating to hamstring tendon adaptation and some of her key philosophies.
Jan 2025
In this episode from the Sports MAP network, Steph discusses her recent paper focusing on Biceps femoris long head changes after injury.
May 2024
Just how different are the hamstrings of elite-level sprint and jumps (long, triple) athletes in comparison to your recreationally active individuals?
In: Scandinavian Journal of Medicine & Science in Sports
Year: 2025
(Available Open Access)
Read about the adaptation of hamstring tendons to resistance training with two commonly employed exercises. This complements an earlier paper documenting muscle adaptation.
In: Scandinavian Journal of Medicine & Science in Sports
Year: 2024
(Available Open Access)
With a focus on Athletic Trainers, Physical Therapists and Strength & Conditioning coaches, this study identifies key beliefs and practices being used across Major League Baseball in relation to hamstring strains.
In: Journal of Athletic Training
Year: 2024
(Available Open Access)
Hamstring injuries are highly prevalent in most sports. This study identifies key differences in hamstring tendon geometry in those with prior injury versus those without.
In: Scandinavian Journal of Medicine & Science in Sports
Year: 2024
(Available Open Access)
ACL injuries are a hot topic but what patterns should you be watching for when using vertical jump testing methods post-reconstruction?
In: Medicine & Science in Sports & Exercise
Year: 2024
This review paper highlights the programming variables which induce change in healthy lower limb tendon properties.
In: Sports Medicine
Year: 2022
Check out this PhD Pinboard blog post hosted by Sports Science legend Jo Clubb where Steph explores the impact of training on hamstring muscle-tendon unit geometry.
Steph writes for Sportsmith on the topic of tendon adaptation, which programming variables seem optimal, and covers some common misconceptions regarding contraction modes.